Sifu Joseph Estrada’s Qigong & Tai-Chi Page: Balancing Internal Energy (Qi/Chi) – Yin & Yang

 

 

 

 

 

 

CONTACT INFORMATION:

 

 

 

 

 

 

Qigong & Tai-Chi:

 

Qigong is a traditional manner of breathing with combined movements that facilitate breathing.  Grasping Qigong prior to learning Tai-Chi is essential.  Grasping Tai-Chi will help you learn to be as RELAXED as water so that when you learn other art forms you will breathe properly with a correct flow of energy and gracefulness.  Bruce Lee said, “Empty your mind.  Be formless . . . (pause) . . . shapeless, like water.  Now you put water in a cup . . . (pause) . . . it BECOMES the cup.  (If) you put water into a bottle it BECOMES the bottle.  If you put water in a teapot it BECOMES the teapot.  Now water can flow or it can CRASH!  Be water, my friend.”  Here is a simplistic diagram denoting the comparison of the two forms of energy that traditional Martial Artists believe in, Yin & Yang:

 

YIN-YANG: THE BALANCE OF INTERNAL AND EXTERNAL ENERGY TRANSFER WHICH IS INHERENT TO THE BALANCE OF LIFE ESSENCE.
YIN-YANG: THE BALANCE OF INTERNAL AND EXTERNAL ENERGY TRANSFER WHICH IS INHERENT TO THE BALANCE OF LIFE ESSENCE.

 

Here are videos of Master Estrada demonstrating both Qigong & Tai-Chi in a step-by-step manner:

 

 

 

 

 

QIGONG_SET 1_SIFU ESTRADA:

 

 

 

 

 

 

 

QIGONG_SET 2_SIFU ESTRADA:

 

 

 

 

 

QIGONG_SET 3_SIFU ESTRADA:

 

 

 

 

 

QIGONG_SET 4_SIFU ESTRADA:

 

 

 

 

 

QIGONG_SET 5_SIFU ESTRADA:

 

 

 

 

 

QIGONG_SET 6_SIFU ESTRADA:

 

 

 

 

 

QIGONG_SET 7_SIFU ESTRADA:

 

 

 

 

 

QIGONG_SET 8_SIFU ESTRADA:

 

 

 

 

 

QIGONG_SET 9_SIFU ESTRADA:

 

 

 

 

QIGONG_SUMMARY_SETS 1-9_SIFU ESTRADA:

 

 

 

 

Tai-Chi (Qi)_SIFU ESTRADA:

 

 

 

 

Now that you have grasped the concepts of correct breathing (Qigong)  and the natural flow of energy (Tai-Chi) that needs to be used in any form of Martial Art, you are ready to begin your journey of personal discovery through whatever art form you choose to include the art of Wing Chun Kung Fu.

 

To learn Wing Chun please begin your journey here  https://progressivewingchun4u.com/

 

Thank you for your interest:

Sincerely with honor,

Disciple Dragon Snake

Dìzǐ Lóng Shé

弟子龙蛇

Email:  CONTACT@PROGRESSIVEWINGCHUN4U.COM

Questions?

Comments?

Constructive Criticism?

I send a special demonstration of “thank you” and gratitude to Sifu Joseph Estrada for all that he continues to teach me about life and for allowing me to use his Qigong & Tai-Chi videos on my website.

Sifu Joseph Estrada’s YouTube Channel is located [HERE].

 

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