Student Reading: Where to Begin Reading.

 

This site is for Wing Chun enthusiasts and for those who seek a well-rounded, holistic, healthy lifestyle.

 

 

 

CONTACT INFORMATION:

 

 

 

 

[See the FIRST PAGE of this website for legal information.]

 

 

 

WHERE TO BEGIN READING:

 

Dear student:

Fist read the Introduction” (PAGE 1) section of this website and watch the “Introduction to the Art of Wing Chun / Ving Tsun” video on that page . . .

then read the About Me & Matters Concerning a Holistic, Healthy Lifestyle” (PAGE 2) section of this website . . .

Then please start reading / viewing THIS PAGE at the BOTTOM of the page (PAGE 3) . .

Start with the narrative about Bruce Lee at the very bottom of this page and watch his video/s . . .

then progress upward by reading about and watching the first form of Wing Chun (Sai Lim Tao) . . . 

then the second form (Chum Kiu) . . .

then the third form (Biu Ji) . . .

and lastly the fourth formMuk Yan Jong . . .

Then you may wish to read the section about weapons & view the related videos . . .

  After you complete the reading and viewing of this page, please return to this first section of this page (PAGE 3) to link to the “Practical Application” section (PAGE 4) if you wish . . .

then the “Meditative Music & Art Work” section (PAGE 5) if you wish . . .

and then you may wish to study some Understanding of Chinese heritage, culture, and Language to Include Practice for Simple Chinese Conversation: [HERE] (PAGE 6) . . . 

. . . then please see the paragraph below about Qigong & Tai-Qi which is on PAGE 7 . . . 

Lastly, please be sure to read the “Wing Chun Famous Quotes & Closing Statement (PAGE 8) before you exit this website.

 

Here is a note regarding my interpretation of the forms of Wing Chun that are displayed below, on this page:

  • For each form I have a video of Ip Chun demonstrating the traditional form, then I have a video of myself demonstrating the traditional form, and lastly I have a video of myself demonstrating the form in a manner that represents my own interpretation of the form.  You will likely notice that my own interpretation of the forms of Wing Chun are drastically different than the interpretations of the Wing Chun forms by Grand Master Ip Chun:  This is intentional because I believe that Bruce Lee was correct when he said that Martial Arts is about expressing oneself honestly and naturally through movement.  Although I think students should start out the traditional way that Ip Chun demonstrates, I do hope that students’ forms evolve to the point where they are almost nothing like the way Ip Chun or myself demonstrate the forms at all, so that the student honestly and naturally expresses herself or himself through the art of  the meditative movement of Wing Chun.

A Note Regarding Qigong & Tai-Chi:

This is primarily a website highlighting the attributes of practicing Wing Chun as a method of self-cultivation, and I do my best to work a holistic approach to self cultivation into this website which is why the second page of this website (About Me & Holistic Lifestyle . . . ) includes everything from Wing Chun’s philosophical Buddhist foundation to a healthy diet, and psycho-social concepts and practices to help anyone who is using Wing Chun as a therapeutic modality to overcome depression, addiction, or any other affliction.  For this reason I have included a page on Qigong and Tai-Chi that you may choose to practice and learn prior to tackling Wing Chun or you may choose to learn these forms along with Wing Chun.  These forms are located on PAGE 7 of this website and can be accessed through the following link:  [Qigong & Tai-Chi].

 

Footnote On How to Learn Nun-Chucks:

The art of using “Nígū jiā tóu” (尼姑夹头) or “Nun-Chucks” is an esoteric art form taught from Master to Student (Disciple).  Nun-Chucks are NOT a part of Wing Chun, so it can be discerned that Bruce Lee learned how to use “Nun-Chucks” on his own.  He was so great with Nun-Chucks that he played a ping-pong (using his Nun-Chucks) against a professional and won!  It is easy enough to learn how to use “Nun-Chucks” on your own while standing still, although you will probably incur several fractures of the ulnar bone at the elbow, and skull fractures in addition to your elbow fractures.  The hardest part is learning to use Nun-Chucks while you are moving and flipping about.  However, since Wing does NOT TEACH the use of Nun-Chucks, it is safe to say that Bruce Lee learned how to use Nun-Chucks on his own by practicing day and night.  The best way that I can think of to learn to use Nun-Chucks is to tape a string from your roof down to a ping-pong ball and practice hitting the ping-pong ball while you are in a spinning motion with kicks, punches, and so forth.  The experienced and proficient use of Nun-Chucks can only be learned by experience, not from a teacher.

 

 

 

 

Thank you for your interest:

Sincerely with honor,

Disciple Dragon Snake 

Dìzǐ Lóng Shé

弟子龙蛇

Email:  CONTACT@PROGRESSIVEWINGCHUN4U.COM

 

Questions?

Comments?

Constructive Criticism?

Please fill out this CONTACT form.  I will respond politely and as promptly as possible.

 

 

 

 

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Form 4: Muk Yan Jong ~ (Wooden Dummy Form)

Muk Yan Jong (Wooden Dummy) Wing Chun Form: [-HERE-]:

Muk Yan Jong Portable Dummy and Stationary Dummy:

WING CHUN, VING TSUN, MARTIAL ARTS, KUNG FU, WANG CHUN, WENG CHUN, BONG SAO, TAUN SAO, PAK SAO, FUK SAO, FOK SAO, LAP SAO, HUEN SAO, GAUN SAO, STICKY HANDS, BAAT CHAM DO, BUTTERFLY SWORDS, 6 1/2 Point Dragon Pole, Luk Dim Boon Kwun, STAFF, SAI LIM TAO, CHAM KIU, BIU JI, BIU JEE, MAK YAN JONG, WOODEN DUMMY, IP MAN, TRADITIONAL WING CHUN, YIM WING CHUN, NG MUI, KUNG FU HISTORY, SELF HELP, PSYCHOSOCIAL, HOLISTIC, PSYCHOLOGICAL, MEDITAION, TAI CHI, QIGONG, IP MAN, BRUCE LEE.
WING CHUN, VING TSUN, MARTIAL ARTS, KUNG FU, WANG CHUN, WENG CHUN, BONG SAO, TAUN SAO, PAK SAO, FUK SAO, FOK SAO, LAP SAO, HUEN SAO, GAUN SAO, STICKY HANDS, BAAT CHAM DO, BUTTERFLY SWORDS, 6 1/2 Point Dragon Pole, Luk Dim Boon Kwun, STAFF, SAI LIM TAO, CHAM KIU, BIU JI, BIU JEE, MAK YAN JONG, WOODEN DUMMY, IP MAN, TRADITIONAL WING CHUN, YIM WING CHUN, NG MUI, KUNG FU HISTORY, SELF HELP, PSYCHOSOCIAL, HOLISTIC, PSYCHOLOGICAL, MEDITAION, TAI CHI, QIGONG, IP MAN, BRUCE LEE.

 

 

 

 

WING CHUN, VING TSUN, MARTIAL ARTS, KUNG FU, WANG CHUN, WENG CHUN, BONG SAO, TAUN SAO, PAK SAO, FUK SAO, FOK SAO, LAP SAO, HUEN SAO, GAUN SAO, STICKY HANDS, BAAT CHAM DO, BUTTERFLY SWORDS, 6 1/2 Point Dragon Pole, Luk Dim Boon Kwun, STAFF, SAI LIM TAO, CHAM KIU, BIU JI, BIU JEE, MAK YAN JONG, WOODEN DUMMY, IP MAN, TRADITIONAL WING CHUN, YIM WING CHUN, NG MUI, KUNG FU HISTORY, SELF HELP, PSYCHOSOCIAL, HOLISTIC, PSYCHOLOGICAL, MEDITAION, TAI CHI, QIGONG, IP MAN, BRUCE LEE.
WING CHUN, VING TSUN, MARTIAL ARTS, KUNG FU, WANG CHUN, WENG CHUN, BONG SAO, TAUN SAO, PAK SAO, FUK SAO, FOK SAO, LAP SAO, HUEN SAO, GAUN SAO, STICKY HANDS, BAAT CHAM DO, BUTTERFLY SWORDS, 6 1/2 Point Dragon Pole, Luk Dim Boon Kwun, STAFF, SAI LIM TAO, CHAM KIU, BIU JI, BIU JEE, MAK YAN JONG, WOODEN DUMMY, IP MAN, TRADITIONAL WING CHUN, YIM WING CHUN, NG MUI, KUNG FU HISTORY, SELF HELP, PSYCHOSOCIAL, HOLISTIC, PSYCHOLOGICAL, MEDITAION, TAI CHI, QIGONG, IP MAN, BRUCE LEE.

Muk Yan Jong uses a wooden dummy with simulated arms and a leg to combine all of the previous Wing Chun forms into one form which teaches the student to move around the wooden dummy as water moves gracefully around any obstacle.  It serves as an intermediate between the first three “hand” forms and the experience of competing against an actual live opponent.  This photograph is of actor and Martial Artist, Donnie Yen, in his role as the Grand Master, Ip Man.

 

 

 

Here is Ip Chun demonstrating Muk Yan Jong:

 

 

 

 

 

 

Here is my interpretation of the Muk Yan Jong (Wooden Dummy) form in VERY SLOW MOTION with step-by-step explanations, then at the end of the video is the whole form again at regular speed:

 

 

 

Here is me demonstrating the Muk Yan Jong form on an Attachmate© which is wrapped around a standard punching bag that hangs from the ceiling, but the bag is stabilized at the bottom of the bag to make sure that the bag does not swing or swivel too much: